20 LIFE HACKS TO HELP YOU CALM DOWN INSTANTLY


Video

Description

There’s nothing more important than good night sleep! But there is a number of hacks that can help you calm down instantly during the work day!

It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here’s the funny thing, it all works good unless you have sleep troubles.

So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.And here’s how you do it! One of the best ways to deal with sleeping problems is yoga.

Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!Sleep tight and stay healthy! 😉

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:
Twitter:

5-Minute Crafts KIDS:

The Bright Side of Youtube:

—————————————————————————————-
TIMESTAMPS:

5:15 Art therapy to deal with stress
6:41 Important acupressure points

For more videos and articles visit:

Music:

Roboskater by Audionautix is licensed under a Creative Commons Attribution license (
Artist:

Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

Rubix Cube by Audionautix is licensed under a Creative Commons Attribution license (
Artist:
In Motion by Audionautix is licensed under a Creative Commons Attribution license (
Artist:
Actually, Like by Twin Musicom is licensed under a Creative Commons Attribution license (
Artist:
V for Victory by Audionautix is licensed under a Creative Commons Attribution license (
Artist:

LEAVE A REPLY

Please enter your comment!
Please enter your name here