DIY : Reader Approved How to Increase Penis Size Using Herbs

If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect.

More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection.

Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery.

Part1Using Herbs to Increase Blood Flow to the Penis

Try ginseng.

Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant.

While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.

Consider ginkgo biloba.

This herb is often taken to boost memory, but it also helps with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of Califo asrnia, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction.

Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.

Look into taking maca supplements.

This powder is known for being an aphrodisiac. It contains the phytochemicals macamides and machines, which are said to boost energy and help men maintain erections.

Because no conclusive scientific studies have been conducted on this substance, it’s best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.

Consider taking L-arginine.

This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection.

A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks. It’s available in natural food stores, and the recommended dose is 1 gram three times a day.

This supplement should not be taken if you’re on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk to your doctor about whether you should take L-arginine.

Eat watermelon.

It’s not a herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.

The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you’d have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men’s health, you can’t go wrong by eating plenty of it while it’s in season.

Part3 Knowing What to Avoid

Stay away from products claiming to increase penis size.

Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can’t back up. There is no magic potion that will make your penis grow.

It’s completely genetic. Don’t waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.

Be wary of “herbal Viagra” products.

These are cocktails of the herbs known to increase blood flow to the penis, but since they aren’t regulated by the FDA, it’s difficult to know what the side effects might be.

It’s better to try herbs one at a time, controlling your dosage so that you don’t accidentally take too much.Avoid ordering products online, even if the site selling them looks legitimate.If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor.

Don’t bother with stretching or weight-hanging.

These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery when it’s necessary to prevent the accumulation of scar tissue.

4Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all. Looking into natural solutions is a much better bet.Phalloplasty is used to build up a very small penis, also called a “micropenis,” and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring and deformity.

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